Stress Free Productive Work - one day programme

Do you wonder why -

 You are always busy but don’t achieve much?
 You dread Mondays?
 Decision making is becoming harder?
 You find it hard to relax?

Even one ‘yes’ could indicate that you are working under stress and would benefit from learning how to achieve Stress Free Productive Work
 
Objective:
to enable participants to learn and apply ‘A Busy Person’s Guide to Relaxation’ ©
(This is a mental and physical stress management routine, which is integrated into the working day for a positive and productive response to work pressure.)

Target Group:
 People at all levels of occupation who suffer stress or who may be exposed to stress during the working day.

Modules:
 How to recognise signs of stress
 Stress and your lifestyle
 Stress and your personality
 Causes of stress
 How to reduce causes of stress
Breaking the stress cycle
 How to cope with a busy work load, a busy routine, busy people, and change
Good communication, a must for stress management
 Being assertive
 I can cope - principles and practice of A Busy Person’s Guide to Relaxation©
 Management plan for coping with stress at work

Method:
 Direct instruction, self-monitoring, discussion

Evaluation:
 Participants self monitor as they progress through physical and mental activities for
managing stress.

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